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The one thing I really struggle to put into the recycling bin, is the toilet roll tubes, I can always think there is SOMETHING we can make with them, whether it’s planting seedlings in them, or making these lovely bird seed feeders. They are so easy to make, and the kids are tickled to be using peanut butter, to spread onto the loo roll tubes, cra-azy eh?!
So simple to do… basically, spread the peanut butter on the toilet roll tube, and sprinkle the bird seeds over the tube, pushing the seeds onto the peanut butter ‘glue’.
We do find some peanut butter a little dry, so – do as you do with toast! – paste a little layer of butter on to the tube before you spread the peanut butter onto the tube.
Then, slip the tube onto a thin branch, preferably in view of the window. We love eating our breakfast and watching the birds eat theirs – we have a favourite chubby blackbird in the garden, will try to get a photo of the bird seed feeder in action!
The carrot cake is a classic, and this carrot cake recipe’s a super-simple variation on that delicious theme. Just add grated carrots to the dry ingredients, which include both plain and wholemeal flour for extra texture.
Once you’ve beaten in free range eggs and some butter, you’re away – just pop it in the oven. The tangy lemon icing on this carrot cake recipe contrasts with the sweet, cinnamon-flavoured cake to really bring the flavours to life.
200 g (7oz) self raising flour
115 g (4oz) wholemeal flour
350 g (12oz) caster sugar
2 tsp ground cinnamon
2 tsp bicarbonate of soda
250 ml (9fl oz) butter
3 Large carrots, peeled and grated
4 organic free range eggs Icing
2 unwaxed lemons, zested
225 g (8oz) Fairtrade icing sugar
Mix together all dry ingredients in a large mixing bowl.
Mix in carrot and gradually beat in Flora Cuisine and eggs. Pour into a greased and bottom lined 20cm (8-inch) square cake tin.
Bake in preheated oven 180°C, 160°C fan, gas mark 4 for 45–55 minutes. Cool on a wire cooling rack. Icing – Zest the lemons. Squeeze out the juice and add to icing sugar in a bowl with the segments. Mix gently and spread over the cake. Sprinkle with the zest.
Note – make sure your icing is not too runny – we had lots of fun scraping the icing off the board as it dripped through the cooling rack!!
This week it’s the kids’ turn to write a review… it seemed appropriate – as this one is ALL about them, and we took them on the train to FlipOut in Wandsworth – really easy to walk there from the station, with a group of teenagers, and probably the most popular party destination for SW19 families it would appear! Lots of our friends had recommended it to us, so we were all eager to try it out… this is what they thought, over to Spike…
Last week it was my birthday, and having heard how brilliant FlipOut is from all of my friends I decided that FlipOut was the place to go; it didn’t disappoint, I have been to many other ‘trampoline parks’ but flip out was by far the best.
It has a massive array of things to do such as the bouncy basketball court that was hilarious and we had loads of games on that and challenges like shooting backwards and shooting after a 360, and there was a MASSIVE foam pit that you could flip into, or just jump (that is just as fun) and you could have a race in the foam but because it was so uneven and soft we all ended up sinking. My favourite thing however, was the ‘valley’ trampoline, this was basically two trampolines opposite each other making a ‘v’ shape and you could wall run and bounce from wall to wall.
Another fun thing about FlipOutis that there is loads of space to just bounce from trampoline to trampoline and to play games like tag or stuck in the mud if you are with friends. There are trampolines on the walls at an angle as well so you can bounce literally ‘bounce off the walls’ and there are also SUPER bouncy trampolines that spring you high up into the air. There is a really cool wall with a super bouncy trampoline next to it and kids and grownups compete to see who can get the highest.
The atmosphere at FlipOut is brilliant, there are walls lined with graffiti that makes the place feel really atmospheric. There is also a battered black London cab that serves as a clock because the time is shown in red on one of the blacked out windows. Loud and energetic music also fills the air making it a really enjoyable experience. At the entrance there are two really long trampolines that act like lanes and some really fun trampoline races can take place. If ever you get tired you can just take a short time out for a drink of water and a snack and then bound straight back on.
FlipOut caters very well for all ages because it has a pro zone where pros can back flip and wall run without disturbing any less experienced trampoliners. FlipOut also has a large area which is designated for little children only and it has a mini foam pit. As well as this the pro area can be accessed by anyone as long as they can land a back flip. on top of this there are three super bouncy trampolines in alcoves at the edge of the building so you can jump alone if you feel like it. Also, all under fives have to be accompanied by an adult.
After leaving FlipOut I was really energized and enthused to do some more trampoline activities and come back again because after you leave the weightless world of FlipOut then you are dying to go back again. The time allotted is perfect because you are exhausted after all the bouncing that you feel that you don’t NEED to go on again, even if you want to. overall I really enjoyed the flip out experience and would rate it a 10/10!!
for any extra information visit the FlipOut Facebook page: @FlipOutwandsworth
If delicious food, finding out about other cultures, and a love of peace sound like your perfect evening’s entertainment, book your place at Conflict Café, in the atmospheric tunnels underneath London’s Waterloo Station.
Here chefs including Imad Ghossain (pictured) from Lebanon and Ruby Kughanathan (pictured) from Sri Lanka will delight diners with food from their home countries, helping to show how much we can get to know about others and their countries simply by breaking bread with them and sharing a meal.
Both Imad and Ruby became passionate about food by watching their mothers at their stoves at home as they cooked for the family, and then joining in. They left their countries of origin for a safer life and believe very much in the power of food to help transform attitudes, hence their support for Conflict Café.
This pop-up restaurant is being run by peacebuilding charity International Alert for the third year running from 22
September – 2 October 2016.
Conflict Café was inspired by a tradition that is common to many cultures around the world: coming together and reconciling differences by preparing and sharing meals. Diners will sit at communal tables and enjoy traditional dishes while finding out more about issues facing countries affected by conflict. It’s hoped that strangers will be inspired to talk together and start conversations about building peace through food.
Rebecca Crozier, International Alert’s Head of Emerging Programmes, explains the reasons behind the idea: “Across different cultures and continents, food has the power to bring people together and encourage the act of sharing. In some Middle Eastern countries, it is custom for the perpetrator of a crime to cook a meal for the victim and their family as a way of fixing broken bonds. In Europe, too, we find ways of using food to calm domestic storms, to unite communities and bring neighbourhoods together. She adds: “We hope that Conflict Café will give diners a glimpse into the diverse cuisines and complex histories of some of the countries where we work, highlighting the positive role that food can play in peacebuilding.”
The organisers say that eating a meal may not obviously be changing the world but, if a diner is giving a thought to Lebanon or Sri Lanka in their hurried life, they believe that they are already ahead. The event changes – or creates – that person’s perception of that country. People will not often take three hours to read everything about world events. But if they go out for a great meal and hear someone from that country talk, they will be experiencing human detail from that country. They may tell their friends about it or write on social media and that’s how change can take place.
The initiative kicks off with Conflict Café: Lebanon, a country which ended its civil war just 10 years ago and is now hosting more than one million refugees displaced by the conflict in Syria.
The focus will then shift to the delicious flavours of Sri Lanka where, after nearly 30 years of conflict, more than a generation of Sri Lankans have grown up with no real experience of peace.
Conflict Café is part of the Talking Peace Festival organised by International Alert, a charity established by Archbishop Desmond Tutu and other visionaries 30 years ago in a bid to secure an end to some of the world’s most bitter disputes. Once you’ve eaten you can take a look round the other tunnels in the House of Vans complex. These are housing other parts of the festival including the Create Syria multimedia exhibition.
This shows footage of exiled Syrian artists and cultural figures running workshops in Lebanon with refugee children and young people to help them to overcome their experiences of war.
The whole event is at the House of VANS, Arches 228 – 232 Station Approach Road, London SE1 8SW
Community gardener and founder of yourspace.sutton Kevin Plicio runs local community garden nursery Seears Park Nursery in Sutton. This nursery runs on pure volunteer manpower and community spirit, running training courses and therapeutic activities in a calming and peaceful environment. He has been running the beautiful non-profit nursery for almost six years, transforming it from a run-down nursery to a social and stunning community hub which has just recently been opened to the public.
As his daughter, Hannah, I’ve grown up around the transformation of the park, seeing it go from overgrown and slightly wild, to open space and inviting. Perfect for family days out and picnics, the nursery offers scenic and photogenic open areas, free for the public to utilise.
Q- So, tell us about what made you want to run a community project? Well, the idea originally stemmed from me working at other projects, but these projects were all tailored to one specific group of people, or had one specific service, and I wanted to do something more socially integrating and open to all users, regardless of their background, age, or ability.
Q- What is there to see? Honestly, there’s so much! We have this really great pond that’s just teeming with life, frogs, fish, newts, and even in the evening we get the occasional duck family coming to stay – it’s such a sight! We also have vegetable patches, some art display inside the main classroom from a local artist Santiago Plicio, the polytunnels have a great plant selection, including a great cactus area. We’re also in the process of making smaller gardens as part of the garden nursery, where 6 out of the 16 planned are complete. We also have this really stunning willow circle, which is just beautiful.
Q- Tell us about your volunteers, and who helps run the nursery. We have quite a large group of volunteers here at the nursery, and without them, there would be no way that the place could be running. Some people volunteer for a month, and some have been volunteering for years, and we appreciate every bit of help we get. Their generosity and time is something I’m always going to be so grateful for.
Q- You’ve just opened to the public for the first time in almost six years, how does that feel? It feels amazing, we’ve been getting this place ready for the public for so long and now it feels as if our work is finally paid off, and we can do what we’ve always set out to do, create a community project that everyone can benefit for. We’ve been running training courses and school placements for years which is so amazing, but now we can finally make it open to everyone, which was always the plan. We now run a plant sale every Saturday from 10:00am until 4:00pm, and the nursery is otherwise open Monday-Thursday from 9:30 until 5:30.
Q- Got any last words or comments that you want everyone to know? I’d just love to see you there! Bring your friends, family, dogs, come and experience and enjoy the nursery, see what’s here, and if you want to contribute in any way then we’d love to hear from you too!
Seears Park Nursery is open to the public from 9:30am-5:30pm Monday to Thursday, and 10:am-4:00pm on a Saturday for the plant sale and general public use. Follow them on Facebook for events and updates here
Note from Ali – Thank you so much, Hannah, for introducing me to your dad’s amazing community project. Here’s a picture of a pond that my 13-year-old son made, with the addition of the Junctus that he bought from the Nursery!
Hello – My name is Ali Clifford and I go by the name of @incredibusy, and I rather like the colour YELLOW.
I think this colour penchant is quite a recent phenomena – if you look through my instagram feed, it seems to be somehow dominated with brights, and spots of yellows – I don’t really think it was intentional, it just seems to evolved that way!
We even had a ‘sogoodineveryway‘ theme a couple of weeks ago! #sgiew_YELLOW click here to read about that.
When I was a child, with red hair and freckles, my mother would tell me, “oh no Alison, you CAN’T wear yellow! It just doesn’t suit you….” so I started rebelling… From my eyeshadow at art school (seriously, not a good look, like a gone-wrong watermelon) to the frocks I wear today.
I’ve all sorts of outfits, and accessories in yellow now, and even have a small collection of yellow shoes.
I’d LIKE to be maybe someone who wears more muted colours – I love the style of friends like Ali Dover – we have similar colouring (oh, and the same name), and she just always looks so fabulous – denims, and stripes, straight out of the Toast catalogue… I do try, but the wabi-sabi in me means I’m better off multi-coloured (and a bit scruffy…)
My favourite flower in the garden happens to be yellow FORSYTHIA – to look out through the kitchen window on a rainy day and see that Forsythia bush shining like the absent sunshine, really lifts my spirits too.
I’ve even started painting furniture in tones of yellow and grey, that combination really works well for me, you can watch me making some desk stationery below in some beautiful fabric by my friend Kate madebymrsm – (oh, and I appear to have a yellow telephone prop too… guilty!) And – really – you have to check out Kate’s hashtag – #100daysofyellowstuff
And finally, I’d like to give a big shoutout to instagram, for helping me find my creativity again – after a long absence from my art school hobby of photography, I’m back in the game – finding the love of yellow peppers – probably my biggest ‘like’ on instagramto date!
Thank you Becky, for the prompt, loving all of the colour stories over on colourlover.co.uk!